Saturday, December 1, 2012

Bring a Friend for Free Through December


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Bring a Friend for Free Through December

This month, share practice with your friends - as many friends as you want! No need to print anything, just bring your friends and, as long as it's their first time in the studio, they get the class, and a mat and towel rental, completely free.
With the holiday season here, bringing a friend to Yoga just might be the thing to keep you motivated to stay healthy and balanced while indulging in all of the Holiday goodies.

Don't miss upcoming special classes. Pre-register now to save your spot.

Candlelight Flow - December 21, 6:30pm led by Mila DeSapio
Yoga Nidra - December 22, 3:30pm led by Laurie Donelson
Christmas Flow - December 24, 8:30am led by Laurie Donelson
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©2012 Mila DeSapio's Yoga Studio | 200 S.Rogers st. Waxahachie, TX 75167

Thursday, April 12, 2012

30 Day Challenge


It’s all about being healthy


Join us for a transformative 30 Day Challenge and say “Yes!” to more energy, better health and a leaner body.

30 Day Challenge is not just about Yoga - it’s about being healthy - it’s about incorporating healthy habits into your everyday lifestyle.

  • Learn basic principles of health
  • Learn how to make nutritious and delicious food that heals you
  • Commit for 30 days to the things you know you should do
  • Get Inspired!

Let’s get HEALTHY!



Pre-challenge

Sunday, April 15, 4:30 PM - "Food Matters" Movie Screening

This is a must see documentary for anybody who cares about their health. After the movie, Arbonne consultant Kelly Martin will also be available, with free Arbonne samples, for a discussion about food, detoxification, and supplement choices. Admission is free. Watch the trailer and register your seat now. 

Challenge Events

Saturday, April 21, 8:30 AM

Bootcamp - meet at the studio and walk to Getzendaner Park (if you think you might have trouble walking 3 miles, you can drive to the park and meet us there).  
                  
  • 8:30 AM - Orientation
  • 9:00 AM - Walk to the park
  • 9:45 AM - Fresh Juicing
  • 10:00 AM - Yoga!
  • 11:30 AM - Lunch in the park
  • 1:00 PM - Silent walking back to studio
  • 2:00 PM - Yin/Restorative Yoga
  • 4:00 PM - Savasana :)

Sunday, April 22, 4:30 PM

           Detox and Elimination Discussion

Sunday, April 29, 1:00 PM

Green Juice Miracle Workshop with tasting and recipes

Sunday, May 6, 10:00 AM
Raw Spark Workshop with Marina Shterenberg  - Learn easy ways to prepare nutritious raw vegan food (nut cheese, pesto, ketchup)

Sunday, May 13, 1:00 PM

Raw Spark Workshop - Learn easy ways to prepare nutritious raw vegan food  (nut milk, crackers, desserts)

Sunday, May 20, 1:00 PM

Healthy Potluck Celebrating 30 Days Challenge Completion!
  • 1:00 PM - YUMMY Potluck!

* Each event is available for individual registration.
* 30 Day Challenge includes all events at a discounted rate.

30 Day Challenge Package Pricing

30 Day Challenge (all events including 1 month unlimited Yoga): $249.00*
*Monthly Unlimited Members: $99.00

Register now

All individual events available for purchase separately:

Date: Saturday, April 21, 8:30 AM
Event: Bootcamp
Price: $75.00; Monthly Unlimited Members: $35.00
* Pre-registration required

Date: Sunday, April 22, 4:30 PM
Event: Detox and Elimination Discussion
Price: Free

Date: Sunday, April 29, 1:00 PM
Event: Green Juice Miracle Workshop with tasting and recipes
Price: $45.00
* Pre-registration required

Date: Sunday, May 6, 10:00 AM
Event: Raw Spark Workshop with Marina Shterenberg - Learn easy ways to prepare nutritious raw vegan food (nut cheese; ketchup, pesto)
Price: $45.00; Monthly Unlimited Members: $35.00
* Pre-registration required

Date: Sunday, May 13, 1:00 PM
Event: Raw Spark Workshop - Learn easy and nutritious ways to prepare raw vegan food (nut milk; crackers, brownies)
Price: $45.00; Monthly Unlimited Members: $35.00
* Pre-registration required

Date: Sunday, May 20, 1:00 PM
Event: Healthy Potluck Celebrating 30 Days Challenge Completion!
Price: Free
* Pre-registration required